Individual Psychotherapy

In individual psychotherapy, I’ll help you explore your feelings and relationships.

Together, we’ll work to discover what really matters to you and how you can live more fully and happily

I match my style to your needs. Sometimes talk therapy, short or long term, fits best. I have also done extensive training in EMDR to resolve trauma and long standing emotional wounds, and Internal Family Systems to reconcile internal battles and negotiate stuck places.

 

Some areas where I have helped people with:

  • depression & loneliness

  • relationship issues

  • anxiety & stress

  • self-esteem issues

  • creative development & blocks

  • shyness & social anxiety

  • body image & eating issues

  • identity questions

  • life transitions

  • college and other developmental challenges of young adults

  • divorce and Co-parenting

  • grief & loss

  • parenting medically fragile children